Many athletes and just people involved in sports for health pay great attention to increase their power, speed or the other is any indication of his body weight training exercises, completely forgetting about the joint flexibility and elasticity of muscles and ligaments.
However, it is one of the key factors that directly contribute to the preservation of sporting longevity, as well as an increase in power-speed performance and muscle growth is stretching exercises designed to target muscle group. But most people neglect the implementation of these seemingly simple actions, deliberately limit their progress in the growth of strength and lean body mass.
Why is it necessary to perform stretching exercises?
Poor flexibility and mobility of joints and ligaments can cause a number of negative consequences, such as the deterioration of blood and lymph circulation in the body, which entail a lack of oxygen and nutrients in the body. Also significantly worsens the metabolism and increases the accumulation in the body of harmful metabolic substances that slags. Moreover exercise aimed at building muscle size and significantly enhance muscle tone, which in turn leads to joint stiffness and shortening of the ligaments. If you do not practice the stretching exercises target the likelihood of injury increases significantly.
Stretching exercises also help to stretch the muscle fascia, which covers all of our muscles with blood vessels. Roughly speaking, the muscle fascia lie inside as in "shell" and if the fascia is stiff enough, it could significantly inhibit or limit the growth of muscle tissue. Another useful feature of the stretching of muscles is accelerated recovery after their training, which will lead to much faster supercompensation phase, ie, the growth phase of the muscles and allows more often to train, without the risk of overtraining.
However, it is one of the key factors that directly contribute to the preservation of sporting longevity, as well as an increase in power-speed performance and muscle growth is stretching exercises designed to target muscle group. But most people neglect the implementation of these seemingly simple actions, deliberately limit their progress in the growth of strength and lean body mass.
Why is it necessary to perform stretching exercises?
Poor flexibility and mobility of joints and ligaments can cause a number of negative consequences, such as the deterioration of blood and lymph circulation in the body, which entail a lack of oxygen and nutrients in the body. Also significantly worsens the metabolism and increases the accumulation in the body of harmful metabolic substances that slags. Moreover exercise aimed at building muscle size and significantly enhance muscle tone, which in turn leads to joint stiffness and shortening of the ligaments. If you do not practice the stretching exercises target the likelihood of injury increases significantly.
Stretching exercises also help to stretch the muscle fascia, which covers all of our muscles with blood vessels. Roughly speaking, the muscle fascia lie inside as in "shell" and if the fascia is stiff enough, it could significantly inhibit or limit the growth of muscle tissue. Another useful feature of the stretching of muscles is accelerated recovery after their training, which will lead to much faster supercompensation phase, ie, the growth phase of the muscles and allows more often to train, without the risk of overtraining.